Wouldn’t it be nice to have a little delicious magic potion in your cupboard when the sniffles sneak in?
Elderberry is your friend! Look around your neighborhood, and you are likely to see these luscious dark berries hanging ripe and heavy, waiting for their chance to do their healing work.
Loaded with Vitamin C & Vitamin E (great anti-oxidants), as well as Vitamin B, amino acids and so much more, Elderberry is a wonderful immune booster of the best kind. Approved in Germany to medicinally combat colds and flues, it lowers LDL cholesterol, improves eyesight, and helps maintain good heart health. However, elderberry’s primary value is its ability to combat bacterial and viral infections by providing aid to the immune system. It secretes an enzyme that neutralizes a virus’s ability to corkscrew into your cells to insert it’s DNA strand! Wow – nature’s anti-viral! Do check out the greater details about elderberry through links such as the one above. At Indigo Forest we have both dried organic berries that can be used to make your own syrup or added to tea, and also encapsulated blends for immune support by Nature’s Sunshine.
Or – if your neighbor has some fruity gifts, as mine did, it could be as easy as making a syrup:
Gently pick the fruit at the base of the stem where the big bunch comes together. My kids and I laid them stem up on a plate until we were ready. Gently hold them upside down and pull the berries off in clumps, avoiding stems as much as possible without getting too worried about it (bitter.) Rinse if you really need to, hopefully not. Put in non-reactive (and non-staining) pan like stainless, with a bit of water (more better than risking burning) and lid. Low simmer while you are busy doing everything else in your life. After they’re well cooked down (an hour? I turned it off, went to bed, ignored it the next day, and continued the next morning!), strain through your finest sieve. While wearing your oldest clothes – this stuff STAINS, possible splatters. Smoosh gently with a spoon until no more juicy drips release themselves. Toss the mush with gratefulness into the compost or under a bush in your yard. Pour still warm into a friendly jar, and then pour an equal amount of raw honey in as well. It melts nicely without losing raw benefits as you stir it together. Storing mine in fridge to avoid molds if we’re lucky enough to have it last through the winter. It was well-received by the middle school testers last night, barely diluted in a tiny shot glass, with their probiotics and other lovely remedies in it’s friendly sweetness. They woke without a sore throat complaint for the first time in a week. Thank you elderberry!
Remember – THIS IS NOT MEDICAL ADVICE! This is sharing an experience, please research in more detail for further medical qualities and full information.